Friday mindfulness
Date: 20th Oct 2017 @ 11:22am
Today in Mindfulness session we have learnt to consider and focus on our breath.
we have also learnt to finger breath,
http://blissfulkids.com/mindfulness-for-children-take-five-exercise/
Next we looked at snow dome to explain how our mind can be at times all fizzzy and dizzy and how we can use mindfulness techniques our minds can then settle down
Finally, we looked at weeble wobbles to compare how sometimes in life we may have little things that might make us wobble and we bounce back, then when a big wobble in life might affect us, however like the weeble wobble we will bounce back.
Another good website to look at.
